Tag: sleep disorders
Circadian Rhythm Disorders: Jet Lag and Delayed Sleep Phase Disorder Explained
Jet lag and delayed sleep phase disorder disrupt your body's internal clock, but they're not the same. Learn how to tell them apart, why one fades and the other doesn't, and what actually works to fix them.
Actigraphy and Wearables: Tracking Sleep at Home
Actigraphy uses wrist-worn devices to track sleep patterns at home, offering a realistic view of your sleep habits over days or weeks. It helps identify insomnia, jet lag, and circadian rhythm issues - but isn't a replacement for clinical sleep studies.
