Tag: return to run

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Health and Wellness
Shin Splints vs. Stress Fractures: Evidence-Based Return-to-Run Plans

Learn the science-backed return-to-run plans for shin splints and stress fractures. Know the difference, follow the phases, avoid re-injury, and get back to running safely with evidence-based protocols.

Gideon Seamark Dec, 5 2025 12
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