Author: Gideon Seamark - Page 3
How Medicare Part D Generics Save Money on Copays in 2026
Medicare Part D now caps out-of-pocket drug spending at $2,000 per year, saving beneficiaries hundreds to thousands on generic medications. Learn how copays work, which plans save the most, and how to avoid hidden costs in 2026.
How Generic Combination Drugs Save Money Compared to Individual Generics
Generic combination drugs often save more than individual generics. Learn how switching to cheaper alternatives or combining medications can cut your prescription costs by up to 90% - without sacrificing effectiveness.
Sarcopenia: How Strength Training Slows Age-Related Muscle Loss
Sarcopenia is the age-related loss of muscle mass and strength that begins in your 30s and accelerates after 65. Strength training is the most effective way to slow or reverse it, improving mobility, reducing fall risk, and preserving independence.
Medical Power of Attorney and Medication Decisions: Planning Ahead
A medical power of attorney lets you choose someone to make medication and treatment decisions for you if you can't speak. Learn how to set one up, who to pick, and why it prevents family conflicts and medical errors.
Measuring Your Medication Adherence: A Practical Checklist
Learn how to track your medication adherence with simple, proven methods like pill counting, refill tracking, and the MARS-5 questionnaire. No apps or gadgets needed.
Authorized Generics: How Brand Drug Companies Stay Competitive After Patent Expiration
Authorized generics are brand-name drugs sold under a generic label, identical in formulation. They help drugmakers stay profitable after patent expiration while lowering prices - but they also complicate the generic market and confuse patients.
OTC Heartburn Medications: Antacids, H2 Blockers, and PPIs Explained
Learn how antacids, H2 blockers, and PPIs work for heartburn relief. Know when to use each, their risks, and how to avoid common mistakes with OTC heartburn meds.
Actigraphy and Wearables: Tracking Sleep at Home
Actigraphy uses wrist-worn devices to track sleep patterns at home, offering a realistic view of your sleep habits over days or weeks. It helps identify insomnia, jet lag, and circadian rhythm issues - but isn't a replacement for clinical sleep studies.
IBD and Pregnancy: Safe Medications and What You Need to Know for a Healthy Baby
Learn which IBD medications are safe during pregnancy and how to manage your condition for the healthiest outcome for you and your baby. Evidence-based guidance for Crohn's and ulcerative colitis.
How to Manage Antibiotic Side Effects Without Stopping Your Course
Learn how to manage common antibiotic side effects like nausea, diarrhea, and sun sensitivity so you can finish your full course - without risking antibiotic resistance or dangerous complications.
Inhaler Technique: Step-by-Step Guide to Ensure Proper Drug Delivery for Asthma and COPD
Learn the correct way to use your inhaler so medicine reaches your lungs, not your throat. Follow these 8 simple steps to get full benefit from your asthma or COPD medication and avoid dangerous side effects.
How Governments Control Generic Drug Prices Without Direct Price Caps
Generic drugs cost pennies because the government doesn’t set prices-it creates competition. Learn how policies like Hatch-Waxman and FDA fast-tracking keep generics affordable without price controls.
